Your certified guide to
Mindful movement, breath, healing
as a way of life
WORK WITH Amy
1:1 Coaching
The ideal choice if you want a personalized session that is tailored to your goals. 1:1 classes can be scheduled in Quakertown, PA.
Workshops & Classes
Begin your wellness journey by attending an All Levels, Gentle, Restorative Yoga class, or join my Navigating the Human Conditionm workshops.
Cancer
support
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to move towardsfull body wellness—often combining the practices of yoga, breathwork, meditation, and more.
Research links
