Research on yoga and bladder health

Efficacy of a Therapeutic Pelvic Yoga Program Versus a Physical Conditioning Program on Urinary Incontinence in Women : A Randomized Trial

Women in the level yoga cohort reported more that 60% decrease all-type and urgency-type UI frequency over a 12-week time period.

Compared with inactive or educational controls, yoga interventions have been reported to improve gait speed, extremity strength, and other aspects of physical performance. https://pubmed.ncbi.nlm.nih.gov/39186785/